Eating healthy is super important, for your body and mind! But we all know that it isn't to easy and a reasonable goal to take out all the fast food and bad things that we put into our bodies. So I suggest a different approach, instead of taking out all these foods, instead I suggest to ADD things to your diet to make yourself feel SO MUCH BETTER. Green smoothies are great because you can drink them for breakfast, and on the go which is great, and still get all the nutrients and vitamins that you need. Also, there easy to make!
Here is a recipe that I use to make a FABULOUS green smoothie!
Ingredients:
3 kale leaves
1/2 apple
1 cup coconut milk
1 tbsp. cinnamon
1/2 cup pine apple
water ( optional)
I made a video showing how I use these ingredients to make an amazing smoothie that tastes great and is also great for you! I hope you enjoy!
Green Smoothie Video:
http://youtu.be/3NLz-9YvA0I
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